Members Resources

Find tools, information, and other resources to help you get the most out of your benefits.

Tools for Your Best Health

Health topic How it works Link
Maintaining a Healthy Weight Use this tool to calculate your Body Mass Index
(BMI) based on your weight and height.
Understanding your BMI can help you assess
health risks. Talk to your doctor about your BMI
at your next visit.
BMI Assessment
How to Quit
Smoking
Assess your smoking or nicotine habit using this
quiz. Learn how to reduce cravings and find
support to quit smoking. Talk to your doctor
about quitting smoking at your next visit
Smoking & Tobacco Assessment
Exercising Create a personal profile with fitness goals using
this activity tracker. Monitor your progress and
share with your doctor at your next visit. Learn
about the benefits of exercise and healthy
eating.
Your Physical Activity
Eating Well Learn about healthy eating, plan meals and set
goals using this meal tracker. Monitor your
progress and share with your doctor at your
next visit. Learn about the benefits of exercise
and healthy eating.
Healthy Eating
Managing Stress How you feel can affect your daily activities,
your relationships, and your overall mental
health. Learn about how to improve your
emotional wellness.
Managing Stress
Managing Alcohol Learn about your drinking and possible health
risks. Learn about your risk and share with your
doctor at your next visit.
Drinking Quiz
Improving Mental
Health
Learn about your own mental health by taking
this quiz. Find help right away if needed. Share
your results with your doctor at your next visit
Mental Health Quiz