Members Resources
Find tools, information, and other resources to help you get the most out of your benefits.
Plan documents /Tools for your best health
Tools for Your Best Health
| Health topic | How it works | Link |
|---|---|---|
| Maintaining a Healthy Weight | Use this tool to calculate your Body Mass Index (BMI) based on your weight and height. Understanding your BMI can help you assess health risks. Talk to your doctor about your BMI at your next visit. | BMI Assessment |
| How to Quit Smoking | Assess your smoking or nicotine habit using this quiz. Learn how to reduce cravings and find support to quit smoking. Talk to your doctor about quitting smoking at your next visit. | Smoking & Tobacco Assessment |
| Exercising | Create a personal profile with fitness goals using this activity tracker. Monitor your progress and share with your doctor at your next visit. Learn about the benefits of exercise and healthy eating. | Your Physical Activity |
| Eating Well | Learn about healthy eating, plan meals and set goals using this meal tracker. Monitor your progress and share with your doctor at your next visit. Learn about the benefits of exercise and healthy eating. | Healthy Eating |
| Managing Stress | How you feel can affect your daily activities, your relationships, and your overall mental health. Learn about how to improve your emotional wellness. | Managing Stress |
| Managing Alcohol | Learn about your drinking and possible health risks. Learn about your risk and share with your doctor at your next visit. | Drinking Quiz |
| Improving Mental Health | Learn about your own mental health by taking this quiz. Find help right away if needed. Share your results with your doctor at your next visit | Mental Health Quiz |